VB5 iNet1 FTP upload

I need to add an ftp upload feature to an existing vb5 application, using : Microsoft Internet Transfer Control 5.0 (sp3) I need a simple vb5 app that uses this control to upload a file ( about 1Mb ) to an ftp server. No file selection boxes required - the file name will remain constant (hard coded), and in the same path as the app. FTP connect details will also be hard coded. I would like to see a horizontal progress bar ( using a line or shape ) of the upload progress. No other controls may be added to the software. Must work on Win XP sp2, Win Vista and Win 7