Hello,
I have held a few courses of "introduction in penetration testing" at my local university.
My knowlege is not extensive in pentest buy I know how to use the tools.
I can do on your system via VNC or I can teach you on my virtual machine.
I will include:
-How it works
-What are the pro and cons
-how to use
-How to protect form this type of attacks
I will do it in 2 sesions 3h each.
One for training
Other for questions(after you tried yoursel and maybe you will have questions)
My sugestion is that they will be 3 days apart(let the information sink in, have time to test)
Have a nice day,
Mihai