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Stone Age Diet (Paleo) Recipes – Going Back in Time for a Modern Appetite
The Stone Age Diet, also called the Paleo Diet, is based on eating foods that ancient man would have, hence the name. Paleo is short for Paleolithic. It is based on a diet derived from animal proteins and some vegetables, and which is short on carbohydrates and refined foods.
To compose Stone Age Diet recipes, you can use any meat you desire, from poultry and wild game to pork, lamb, and beef. Organ meats are perfectly acceptable as are the slightly processed meats salami and bacon. Eggs, shellfish, and fin fish round out the meats part. Vegetables are allowed so long as they are based on what could be found without modern farming techniques, such as lettuce, onions, celery, mushrooms, and tomatoes.
Spices and seasonings are definitely allowed in the Paleo Diet to give flavor and balance to the diet. Plus, many herbs have other beneficial properties, too. Fats can be used, again as long as they are minimally processed, like nut oils or lard. Nut oils should be cold pressed. ...contd..