326380 Joomla small changes

I have a website [login to view URL] and i need some basic changes made to the site. All detailed on the attached document. The changes are fairly simple changes and i do not require any changing to the website look, layout etc...I require a flash video added to 1 or 2 webpages and i can forward the completed flash video to you when job is completed. This flash video is already made. PLease read document for all updates. There are many updates, but most are very small, simple, 2 minute changes. PLease ask questions or bid, thanks