Connect a SharePoint 2013 Foundation Form to a SharePoint custom list

We are using SharePoint 2013 Foundation PROJECT Using Web Parts on our site we want the built in Custom List App in SharePoint to be updated (add items in the list) from a form that is developed using the standard FORM WebPart in SharePoint. See attached screenshots that show what specific app and webpart we are using This project requires delivering two functional examples as outlined below demonstrating how to do this. We will provide access to one of our SharePoint sites for this project where the work is to be performed. Example 1 Requirements A form with the fields below to connect to a custom list on the same site page and update the list when the form is submitted. Field 1: Name Field 2: Phone Number Example 2 Requirements A form with the fields below to connect to a custom list on the same site page and update the list when the form is submitted. Field 1: email address Field 2: File attachment (any type)