7min Full Workout
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec) This workout has been defined by Brett Klika & Chris Jordan (See : http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx) You can see videos of each exercices here: http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366 Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done." **Features** : - Free, Simple and lite - adjust the duration - manage a log - pause/resume/next/
Mi perfil
I'm an expert full stack developer with having extensive experience in React.js and Node.js, and have 8+ years of experience working on different projects in App development with different client around the world. Providing 100% quality service on time and achieving employer’s satisfaction for every single Project I've delivered a number of project in web App development ( frontend & backend development as well as complete Backend development of more then 100+ Mobile App projects ) and am Very sensitive regarding the product quality and is deadline oriented due to my experience and passion for both Front-End & Back-End developments. I write good structured, easy-to understand, easy-to-maintain, clear and well commented code. Our work experience & expertise; 7+ Years of experience in Front end development using React 5+ years of experience in Node.js I have worked with SQL relational databases like MS-SQL, MySQL, PostgreSQL, Oracle DB and no SQL databases like Mongodb, Dynamodb and Elastic search. I have extensive experience in following payment gateways integration like Stripe, PayPal along with In-App purchase with Google and apple. I do have experience of working in backend development with cloud amazon services like EC2, S3 media content server, API gateway, Lambda and Amazon RDS services. I deploy applications via CI/CD using Github Actions, CircleCI, Fastlane so we can reduce human error and make things easier. I ensure you the best industry experience & looking forward to making a long term business relationship.
