Beginner Muscle Gain Program

@dietitianiffat0

Hello, I am a consultant dietitian with an MPhil degree in Human Nutrition and Dietetics, specializing in Obesity and Weight Management. My academic research and clinical training give me a strong foundation in both exercise physiology and sports nutrition, which I use to design structured programs for individuals who want to gain lean muscle in a safe and effective way. For your goal of visible strength and hypertrophy as a beginner, I can build a 12-week program that integrates both training and nutrition from day one. On the nutrition side, I will calculate your daily calorie and macronutrient needs to support muscle protein synthesis and recovery, while minimizing unnecessary fat gain. The plan will include a personalized daily meal schedule (from breakfast to dinner, pre and post workout meals, snacks), with protein distribution spaced across meals to maximize anabolic response. I’ll also provide simple prep notes so the plan is practical to implement. Supplement guidance will be limited to evidence-based essentials only, with clear explanations of their role. To ensure you can track your progress scientifically, I’ll create a reference sheet, everything will be delivered in a clean PDF guide alongside an editable spreadsheet for logging workouts and meals. Dietitian Iffat Batool

@MRmirzaa

Hello sir, you've offered me a job in a field I'm truly interested in. I was thrilled to see this ad, both because it's one of my first jobs and because I'll be helping someone like you, who is passionate about this topic and striving to improve themselves. As for the hours, one hour will be enough for me. I just need your approval. Have a good day :)

@jitenprajapati12

i train so many clients ,i suggest you best diet according to your need , can you send me ( Hi ) on this number 878090009one

@aqissz

- With my years of experience in this field, I am confident that I can deliver high-quality results and meet all your needs. I have a deep understanding of [mention field of work], and I always strive to give my best in every project I work on. - I have relevant skills and extensive experience in [mention field of work]. I am also able to work independently and in a team, and I am always ready to learn new things. I am confident that I can make a significant contribution to this project. - I have a strong portfolio that demonstrates my abilities in [mention field of work]. I also have a good reputation as a reliable and dedicated professional. I believe that I am an ideal candidate for this project.

@shrutik679

I’m a nutritionist with 7+ years of experience, working closely with a certified personal trainer on my team. Together we design structured, science-backed transformation plans that take complete beginners to visible muscle gain in a sustainable way. What we will deliver: • A 12-week hypertrophy program with progressive overload, beginner-friendly compound lifts, tempo and rest guidelines, and a clear calendar format • A personalized nutrition strategy with calorie and macro targets, a sample meal schedule, and simple prep notes • Evidence-based supplement recommendations, only where truly useful • A progress tracking sheet with clear benchmarks for weight, tape measurements, and strength goals • Everything presented as a professional PDF plus an editable spreadsheet or trello board for logging workouts and meals, along with youtube links for proper form By the end of 12 weeks, you’ll have gained strength, muscle, and the right habits to keep progressing. We can start building your plan immediately.

@Prodesigner1997

Hello, I would love to assist you in building a structured, science-based 12-week program tailored for beginners to achieve noticeable muscle gain. With my background in health, nutrition, and metabolic care, I specialize in designing personalized plans that combine effective training and nutrition strategies. Here’s what I can provide for you: ? 12-week beginner hypertrophy program with progressive overload, including exercise selection, sets, reps, tempo cues, and rest intervals, all mapped into an easy-to-follow weekly calendar. ? Customized eating strategy with calculated calorie and macronutrient targets, plus a sample daily meal plan (breakfast to evening snack) with simple preparation notes. ? Evidence-based supplement guidance (only essentials, if truly beneficial). ? Progress tracking sheet to monitor results (bodyweight check-ins, tape measurements, photos, and training log). My approach is always practical, sustainable, and backed by science to ensure consistent progress while keeping it simple for a beginner to follow. Let’s work together to get you stronger, healthier, and closer to your goals. Best regards, (Wisnu Setiawan)

@Nifemikate

Hello , I’d be excited to help you transition from a complete novice to visibly stronger in a structured, science-backed way. Since your top priority is muscle gain, I’ll build a program where training and nutrition reinforce each other from day one. Here’s how I’ll deliver your request: 1. 12-Week Hypertrophy Program • Beginner-friendly, progressive overload built around the big compound . • Clear weekly split (training + rest days), with sets, reps, tempo cues, and rest intervals. • Exercise selection optimized for hypertrophy but scalable to your current level. • Easy-to-follow calendar layout. • Proper form cues and demo video links for safe execution. 2. Nutrition Strategy • Calorie and macro targets tailored to lean muscle gain. • Flexible eating plan with multiple protein options. • A full-day sample meal schedule (breakfast → evening snack) with prep notes. • Spreadsheet for easy meal logging and adjustments as you progress. 3. Progress Tracking System • Weekly weigh-ins, monthly tape measurements, and strength benchmarks. • Quick reference sheet on how/when to adjust training and calories. Deliverables: ✔ Neatly formatted PDF program guide ✔ Editable spreadsheet for workouts + nutrition logging ✔ Video/demo cues linked for proper exercise form I can begin immediately and ensure you have a polished, actionable plan ready to implement without confusion. Looking forward to helping you start strong and make measurable progress.

@Narayan235

Hi, I’m a certified nutritionist & fitness coach with 8+ years of experience as an independent coach helping beginners and intermediates build strength & muscle. I’ll design a 12-week hypertrophy program tailored to your starting point, with progressive overload, clear exercise cues, and an easy-to-follow workout calendar. Alongside, you’ll get a science-based nutrition plan with calorie & macro targets, sample meals, supplement guidance, and simple prep notes. I’ll also create a progress tracking sheet (weight, measurements, strength benchmarks) plus a clean PDF guide. My focus is to make it practical, beginner-friendly, and results-driven, so you can see visible strength and muscle gain safely. Let’s get started—I can deliver your complete program within 2-3 days.

@BeautyW22

I’m a health care provider, I will teach you on body fitness, how to handle common health problems and how to handle your emotional state of health.I will be delighted to work with you because I have handled a lot of cases I hope we work together to achieve this

@RajatFitness

Hello, I have been in fitness for 5 years, and during this time I have built my own physique through consistent training and nutrition. I understand how confusing it can be to start, which is why I create simple, science-based workout and meal plans designed for real results. What I offer : Customized workout routines based on your goals (muscle gain, fat loss, or strength) Nutrition guidance that fits your lifestyle I believe fitness should be clear, effective, and sustainable. With my experience, I’ll make sure you stay motivated and get closer to your goals week by week. Looking forward to helping you start your transformation. Best regards, Rajat Sharma

@Aaymahs

As an award-winning professional from Nutrico Morinaga, I was recognized with the "Best Performance Award" for outstanding client satisfaction and campaign engagement. I provided expert nutrition counseling for maternal and toddler health through a dedicated helpline and collaborated on marketing strategies to promote informed consumer choices. My work included participating in international strategy sessions with the Japanese Morinaga team for new product launches, demonstrating my ability to thrive in a high-pressure, fast-paced environment while delivering accurate, professional advice

@paulor03

Hello Chennai, I read your project details carefully and would be glad to support you in building a structured, science-based hypertrophy program. As a Biomedical Scientist and Nutrition Consultant, I have experience designing personalized workout and nutrition plans that align training and diet for maximum results. What I will provide you: ✅ A 12-week progressive hypertrophy program with exercise selection, sets, reps, rest intervals, and clear instructions. ✅ A personalized nutrition strategy with daily calorie and macronutrient targets plus a sample meal plan (easy to follow and flexible). ✅ Evidence-based supplement guidance (only what truly works). ✅ A progress tracking toolkit (body metrics, strength markers, and adjustment guidelines). ✅ Delivery in professional PDF + editable Excel/Google Sheets logbook. ✅ (Optional) Demo links for proper form execution. ? My approach is fully customized to your body, goals, and beginner level, ensuring safety and measurable results. Regarding the budget: my professional rate is USD 25/hour, but for your convenience I offer a flat fee of USD 300 (covering 12 weeks, 1 hour/week). This guarantees a complete, high-quality, science-backed plan ready to use from Day 1. I’d be happy to discuss details and adapt the plan to your exact needs. Looking forward to helping you start this transformation journey! Best regards, Dr. Paulo Reis

@ahmedelsaiad0

I will provide you with a complete coaching package that includes: ✅ Customized Hypertrophy Workout Plan (Scientific-based). ✅ Personalized Nutrition Plan (calories, macros, food options, flexible diet). ✅ Progress Tracking Sheet (weights, reps, bodyweight). ✅ PDF Guide. ✅ Weekly Check-ins via WhatsApp/zoom meeting for progress updates and adjustments. ✅ Direct Support for any questions regarding training or diet. Timeline: Initial consultation & data collection: 1 day. Delivery of full package: 2–3 business days after receiving client info. Why Me? Certified (in progress)Online Coach & Powerlifting Athlete. Experience in strength, hypertrophy, and nutrition coaching for +3 years. Tailored approach (no cookie-cutter programs). Commitment to results & long-term progress.

@andresa307

Dos cosas, la primera mi compromiso genuino con tu objetivo aportandote la experiencia, conocimiento y que ya tengo todo lo que pides y la segunda es que lo que mas amo en la vida es ver como las personas conseguimos lo que queremos, ver como cambia todo cuando cambias y el sentirme orgullo de ti y de mi.

@tushars050

Hey man , love to hear you wanna change yourself , that is why we are here for . Let’s talk I’m here to support and work with you .if really wanna now about yourself with experience I have and work I did to achieve these goals , also helped people these same goals . Check my bio and I hope we start from tomorrow.

@gwtaohidgamerh2

I specialize in helping beginners start their muscle growth journey with simple, effective, and science-based strategies. My approach includes easy-to-follow workout plans, proper form guidance, and beginner-friendly nutrition tips to support lean muscle gain. I focus on building strong foundations—progressive strength training, balanced diets, and healthy recovery habits—so you can see real results without confusion or overwhelm.

@badapanda

A MBBS doctor, nutrition and fitness expert and 100% I can fulfil your requirements. DM me personally and we are ready to go.

@adityab525

Hello, I’m Aditya, a first-year MBBS student with a strong background in human anatomy, physiology, and fitness science. I understand you are looking for a well-structured Beginner Muscle Gain Program, and I can design one that is medically accurate, practical, and easy to follow. ? What I’ll Deliver: A step-by-step workout plan tailored for beginners (progressive overload, safe exercises, rest days). A simple and effective nutrition guide for muscle gain. Tips on recovery, lifestyle, and motivation to ensure consistency. Clear, reader-friendly formatting so even first-timers can follow easily. ? Why Choose Me? My medical background ensures the plan is safe and science-backed. Experience in fitness and academic writing. Commitment to delivering detailed, plagiarism-free, and well-researched content within deadlines. I’d love to help you create a beginner-friendly muscle gain program that’s both effective and sustainable. Looking forward to working with you! Best regards, Aditya

@ahmedm0006

Hi! I’d love to help you create a complete 12-week muscle-building plan tailored for beginners. I’ll design a structured hypertrophy program with progressive overload, clear exercise selection, sets, reps, tempo, and rest periods—organized in an easy calendar. Alongside that, I’ll build a personalized nutrition strategy with calorie and macro targets, a sample meal plan, and simple prep notes to keep things practical. I’ll also include evidence-based supplement suggestions and a progress-tracking guide so you know when to adjust. You’ll get everything in a clean PDF plus an editable spreadsheet for logging. Ready to start? Let me know!

@a0030675

Hi there, I’d love to help you transform your weight loss blogs into Spanish. I don’t just translate word for word — I make sure the content actually sounds natural, engaging, and clear for Spanish-speaking readers. Since weight loss and fitness content needs to be motivating and easy to understand, I’ll adapt your blogs so they connect with the audience and keep the same style and energy as the original. Here’s what I can do for you: Translate and localize your blogs into fluent, conversational Spanish Keep the tone motivational and reader-friendly Make sure the text is SEO-friendly so it works well for your website Proofread everything so it’s clean, polished, and ready to publish Why me? I have experience in both fitness writing and translation, so I understand the topics as well as the language. I’ll deliver on time, communicate clearly, and make sure you’re fully happy with the final result. I’m open to both one-time projects and long-term work if you have multiple blogs to transform. Looking forward to working with you and helping your content reach a bigger audience! Best, Abhishek tomar