Better way to display video

hi all please check this site. [login to view URL] it is oscommerce site. i have implement jw flash player. As i am busy with other projects so need help which have expertise in this video services. what i need is.. - better player if possible (free one else this one is ok) - feature to jump to any portion of video - bandwidth throttle - in short way to display video in best for all kind of speed either slow , medium or fast. please show your video sites. bids are taken in consideration on the base of price as well quality. cheaper and good quality provider will choosen. thanks samual