Convert Video to Flash for a Website

Hi I need to have the attached video converted and placed in a flash player that is 565pixles wide by 334pixles tall so that I can insert it into my website. The winning bidder will be the one who can do this quickly and has a track record of successfully uploading flash videos to the web. It is important that the flash player fit the above dimensions because that is the size we have available for it. I have never done this before and need your guidance to successfully complete the project. Thanks, Abraham