Create a 4 week eating plan for 4 different goals (weight loss, toning up, put on size, put on lean muscle mass).

Completado Publicado Nov 29, 2012 Pagado a la entrega
Completado Pagado a la entrega

Task: Prepare a 7 day Meal Plan x 4 (based on the following four diets)

1. Weight Loss Meal Plan - No fat, high protein, low carbs only at start of the day.

2. Tone Up Meal Plan - Low fat, high protein, low carbs

3. Put on Size Meal Plan - High protein, high carbs

4. Put on lean muscle Plan - High Protein moderate carbs

• See xls template file for guidance.

• Diet is unisex. It must include portion sizes. For example

150g red meat

1 cup vegetables

1 cup rice

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alibutt2014

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writershelby9

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tsria

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shearly27

I am ready to start working for you. I think i can do this kind of work. I am good in cooking. And learning some diet food. Hope can work with you. Thank you so much.

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PetarDobrev79

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