Design a poster - 10 habits to follow for Natural Health

  • Estado: Closed
  • Premio: ₹660
  • Propuestas recibidas: 23
  • Ganador: JohnnyPhotoDes

Resumen del concurso

We need a poster to be made, containing the list of habits below along with the heading and other description. Please use good and free pics of green leafy vegetables from the net, attaching some related to every point.
Also need the Wellcure logo, website - www.wellcure.com and the app download logos of playstore and app store. Attaching a sample poster with relevant files.
Please make it in a way that people share the poster with others on social media and put it as a checklist in their desks or kitchen. (to be able to read them everyday)

Poster text starts -

10 easy habits to start your Natural health journey
Small habits that you can start today to get in best state of your health. Try reading these once daily -
1. Reduce or Replace the Tea/Coffee/Milk intake – Start with replacing few intakes of tea/coffee with lemon, green or herbal tea. Check for herbal tea recipe on Wellcure.
2. Eat fruits as a service to your long terms health - Keep a large bowl of your favourites fruits in your living room for daily visibility and pick a fruit every time you feel like munching.
3. Reduce refined Sugar – Keep Jaggery handy in your kitchen or office cafe to replace white sugar.
4. Reduce table Salt – Keep rock salt handy in your kitchen to replace table salt.
5. Eat more Salads – Just keep adding number of salads you eat in a week. Even a regular peanut masala salad is good to start with. Reaching a state of only 2 cooked meals in a day is ideal.
6. Fasting sometimes – Start with 8pm to 8am fasting on some days, not that difficult to implement. This might do wonders to your health.
7. Eat more dry fruits and nuts (non-salted and fried) – Keep these handy in your kitchen & living room too.
8. Sun is the best doctor ever - Make it a point to soak some sunlight in morning or evening. Sun is the best doctor ever.
9. Sleep early – around 10pm. Lie down on your bed and start reading a book if you are not able to sleep. Keep the phone & other electronics away.
10. Reduce non-veg/animal food for some time - to notice the faster health improvement. Prefer eating veg whenever you can.
Pick one habit at a time, follow it for 10 days & then add the next. As you change your habits, your taste buds will change!! Which one you want to pick first, depends on you. Will say start with the easiest and then keep picking up more & more difficult ones.

- Poster text ends.

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Comentarios del empleador

“Great design”

Imagen del perfil Wellcure, India.

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Tablero de aclaración pública

  • deepakshan
    deepakshan
    • 3 años atrás

    please check #20 and give me a correction, i will do further

    • 3 años atrás
  • georgesolomonh
    georgesolomonh
    • 3 años atrás

    Check entry #27 please.

    • 3 años atrás
  • mcljones
    mcljones
    • 3 años atrás

    Working... :)))

    • 3 años atrás
  • mcljones
    mcljones
    • 3 años atrás

    Working... :)

    • 3 años atrás
  • mcljones
    mcljones
    • 3 años atrás

    Working...

    • 3 años atrás
  • tanmaymahajan
    tanmaymahajan
    • 3 años atrás

    Yo check #8 , I can make it neater and readable

    • 3 años atrás
  • essus19
    essus19
    • 3 años atrás

    Please check #6 , i can change it to portrait format.

    • 3 años atrás
  • tanmaymahajan
    tanmaymahajan
    • 3 años atrás

    working rn

    • 3 años atrás
  • Wellcure
    Organizador del concurso
    • 3 años atrás

    The headings should be clearly visible in first view, the side text for every point can be small.

    • 3 años atrás
  • Wellcure
    Organizador del concurso
    • 3 años atrás

    need portrait posters only

    • 3 años atrás
  • espaciom
    espaciom
    • 3 años atrás

    #increaseprize please!

    • 3 años atrás
  • Wellcure
    Organizador del concurso
    • 3 años atrás

    A3 size poster

    • 3 años atrás

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